Resources

This practice does not offer emergency or crisis services. If you are experiencing an emergency, dial 911 or go to the nearest emergency room. If you are in crisis and need immediate mental health support, dial 988.

- Al-Anon
- Alcoholics Anonymous
- Charlie Health IOP
- Co-Dependents Anonymous (CoDA)
- La Casa Mental Health Urgent Care
- Loop Earplugs (noise dampening earplugs for audio sensitivity)
- Narcotics Anonymous
- National AIDS Hotline CA: (916) 449-59007
- Open Path Psychotherapy Collective (low sliding-scale therapy services)
- Prosper Health Adult Autism Assessment
- RehabNet.com (resource hub for those navigating recovery)
- SAMHSA National Helpline (Substance Use and Mental Health Resources): 1-800-662-HELP
Financial Aid
- BenefitsCal (Calfresh, Cash Aid, etc.)
- Covered CA Health Insurance
- Easterseals Disability and Community Care
- Information for Social Services: 211 (This number is nationwide to connect to local services wherever you are)
- LA Food Pantries
- OC Alcohol and Substance Use Treatment
- OC Food Pantries
- Section 8 Housing Assistance
- True Colors United: Services for Homeless LGBTQ+ and BIPOC Youth
- Veterans Affairs
Local Safe Spaces and Events
Books
Games and Quizzes
Other Media
- Dr. Bowen Tyler Marshall, AuDHD Therapist: Substack and YouTube
- Feminist Survival Project by Emily Nagoski and Amelia Nagoski
- My Therapist Is Out! by Open Space Therapy Collective
- The Homecoming Podcast with Dr. Thema
- The Soft Life with Saddie Baddies
- Where Should We Begin? by Esther Perel